The FLEXOUT Mind+Body Program: Desert Ballet Edition III

The FINAL Installment of the FLEXOUT Mind+ Body Program.

In The DESERT Ballet we will mentally take our bodies to the desert where the physical challenges are much more intense, so get ready to work HARD. We will hold stretches for longer, we will sweat, and we will stretch to our limits. Prepare to put your bodies to the test, and challenge your limits just like ballerinas do.

This a visually and audibly stimulating program, designed using real ballet inspired stretching techniques to help shape leaner and longer looking muscles as you work to achieve your flexibility goals.

This program includes a seamless guided stretching experience, intense stretching variations, journaling exercises, Healing Mental Reprogramming, Binaural Beats and more.

The FLEXOUT Mind+Body Program: Desert Ballet will help to facilitate a positive relationship with yourself using healing sounds and intentional mental preparation, paired with dynamic stretching.

In this program you will:

• Learn how to become more flexible
• Foot reflexology
• Strengthen the smaller muscles we tend to neglect which will help to keep us from plateauing on our fitness journey
• Balance training
• Learn stress and anxiety reducing techniques
• Learn positive mindset building skills
• Helpful and simple to preform stretching sequences you can do from anywhere
• Get longer and leaner looking muscles
• Increase range of motion
• Prevent muscle soreness after workouts
• Kick chronic joint and muscle pain
• Reduce the appearance of cellulite
• Take your flexibility to the NEXT level
• All you need you yourself and a mat!