The FLEXOUT MIND+BODY STRETCHING PROGRAM II

This program is the second installment in my trilogy of stretching programs.

The FLEXOUT MIND+BODY STRETCHING PROGRAM is an interactive 15 day stretching and mobility focused guide designed to help you Connect, Stretch and FLEX your way into better habits of self care.

This program is the second installment in my trilogy of stretching programs.

I will take your mind+body+spirit on a journey as we do a series of dynamic and static stretching, inspired by Yoga, mobility training and general stretching techniques.

We will start to work on splits and back flexibility.

This program is great for those of you who are interested in learning flexibility techniques for the first time, as a refresher or if you would like to take your current flexibility to the next level.

You will stretch, lengthen and create more mobility in your body.

Apart from stretching, you will walk away with an entire mindset upgrade as I prepare you for your journey with over 12 videos of mental preparation, so you can become disciplined and motivated to take on this transformation.

Benefits of this program:

• Get more flexible
• Learn helpful and simple to preform stretching sequences you can do from anywhere
• Get longer and leaner looking muscles
• Increase range of motion
• Prevent muscle soreness after workouts
• Kick chronic joint and muscle pain
• Reduce the appearance of cellulite
• All you need you yourself and a mat!