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GROUP INSTRUCTION
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STRENGTH, BALANCE, BODY ALIGNMENT, STRETCHING AND MOBILITY
TIPS AND TRICKS TO HELP YOU CHANGE YOUR HABITS AND STAY ON TRACK
MINDSET TRAINING THROUGH MINDFULNESS, POWERFUL CONFIDENCE BUILDING TECHNIQUES & MORE
ENTER THE FLEXVERSE
On Desert Ballet- Stretching Program II
LOVE IT and it's only day one! Definitely will be in the splits by my goal date. I cannot believe I've neglected my body like this! Released so much tension built up from working out ! I'm excited to challenge myself. I'm Sleeping great tonight.
On Desert Ballet- Stretching Program II
I have scoliosis as well and I was really discouraged to start anything stretch related. This program is perfect! I really appreciate all the steps you take to explain & the mental health benefits
On Stretching Program I
The Program really made me more flexible overall. I can comfortably hold onto my feet while seated and in a straddle, before I could only reach my toes, barely. On the flexibility scale I was at a - 1, I really couldn't do anything.
On Desert Ballet - Stretching Program II
This has been a great investment.
On Desert Ballet- Stretching Program II
Every time you release a stretching program I'm buying.. take my $! This program was amazing! I feel so good and I look forward to stretching now everyday. Starting over since I finished it! Thank you!